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Body Clock Pro
THE
BODY CLOCKPRO

FOR PERSONAL TRAINERS

Train every client at their biological peak.

Your clients aren't lazy — they're training at the wrong time. Coach Pro matches workout programming, nutrition, and recovery to each client's chronotype so they get better results with the same effort.

Start Free 14-Day TrialSee Pricing

No charge for 14 days · Cancel anytime · $79/mo after trial

The timing problem most personal trainers miss

You program great workouts. But a Wolf chronotype doing heavy squats at 6 AM is fighting their biology — their core temperature is low, grip strength hasn't peaked, and their nervous system isn't primed. The same session at 5 PM would produce measurably better results. Most trainers don't know this, and their clients plateau without understanding why.

What changes when you add chronotype coaching

WITHOUT COACH PRO

✕Same program template for all clients
✕Clients tired and underperforming at 6 AM
✕Generic meal plans from a template
✕No way to explain stalled progress
✕Competing on price with every other PT

WITH COACH PRO

✓Protocols timed to each client's chronotype peak
✓Wolf clients scheduled for evening — 20% stronger lifts
✓Nutrition timed to circadian metabolism windows
✓Alignment scores show exactly what's off and why
✓Premium circadian coaching no competitor offers

BUILT FOR PERSONAL TRAINERS

How Coach Pro works for your practice

1

Workout timing per chronotype

Know exactly when each client's strength, power, and endurance peak. Schedule their hardest sessions when their body is ready — not just when the gym is open.

2

Pre/post nutrition windows

Protein synthesis, carb tolerance, and fat oxidation all shift with the circadian clock. Time your clients' meals to their biology, not a generic template.

3

Recovery optimization

Core temperature, growth hormone release, and tissue repair follow circadian patterns. Program rest days and deload weeks that align with each client's recovery windows.

4

Client retention through results

When clients feel the difference — more energy, faster progress, better sleep — they stay. Circadian coaching gives you a differentiation no other trainer in your area offers.

What your clients receive

Every protocol is personalized to their chronotype, goals, and lifestyle.

✓Optimal training window based on chronotype (e.g., "Wolf: peak strength 4-7 PM")
✓Pre-workout nutrition timed to cortisol and insulin curves
✓Post-workout recovery window with supplement timing
✓Sleep optimization protocol (wind-down routine, light management)
✓Weekly schedule aligned to circadian energy patterns
✓Supplement stack with timing (e.g., "Magnesium: 9 PM, 90 min before bed")

Delivered as a branded PDF with your practice name and logo. Generated in under 3 minutes.

THE MATH

How Coach Pro pays for itself

$79

Your cost/month

$30

Add-on per client

$300

10 clients/month

Just 3 clients cover your subscription. 10 clients = $221/month profit from circadian coaching alone.

Up and running in 10 minutes

1

Start your free trial

Full access for 14 days. No charge, no commitment.

2

Send your client a 2-minute quiz

They answer on their phone. You get their chronotype, sleep data, and lifestyle profile instantly.

3

Generate their protocol

Coach Pro builds a personalized protocol — meals, workouts, supplements, sleep — timed to their biology.

4

Deliver a branded PDF

Your practice name, your logo. Clients see it as your expertise, backed by science.

Built on Nobel Prize-winning science

In 2017, Hall, Rosbash, and Young won the Nobel Prize in Physiology for discovering the molecular mechanisms controlling circadian rhythm. Every Coach Pro protocol is grounded in this research and 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep architecture.

View all scientific sources →

Works alongside your existing tools

Coach Pro adds the circadian layer your current platform doesn't have. Use it alongside TrueCoach, Practice Better, Healthie, Jane, SimplePractice, and more.

Frequently asked questions

Do I need to understand circadian science to use Coach Pro as a personal trainer?+

No. Coach Pro does the science for you. You answer a few questions about each client, and the platform generates a personalized protocol — workout timing, meal windows, supplement schedule, and sleep plan — based on their chronotype. You deliver expert circadian coaching without becoming a chronobiology researcher.

How do my clients get their chronotype?+

Your client takes a 2-minute quiz on their phone. It identifies whether they're a Lion, Bear, Wolf, or Dolphin and captures their sleep patterns, energy levels, and lifestyle. You get their full profile instantly and can generate their protocol in under 3 minutes.

Can I put my own brand on the protocols I send clients?+

Yes. Every protocol is delivered as a branded PDF with your practice name and logo, so clients experience it as your expertise. Coach Pro stays behind the scenes.

How much does Coach Pro cost, and is there a free trial?+

Coach Pro is free for 14 days, then $79/month, and you can cancel anytime. With an add-on of about $30 per client, roughly 3 clients cover your subscription — everything beyond that is added profit from circadian coaching.

Will Coach Pro replace my current coaching software?+

No — it works alongside it. Coach Pro adds the circadian-timing layer your current platform doesn't have. Personal Trainers use it next to tools like TrueCoach, Practice Better, Healthie, Jane, and SimplePractice.

Is circadian coaching actually backed by science?+

Yes. The 2017 Nobel Prize in Physiology was awarded for discovering the molecular mechanisms of circadian rhythm. Every Coach Pro protocol is grounded in that research plus 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep — so the guidance you give your clients is evidence-based.

Ready to add circadian coaching to your practice?

14-day free trial. No charge until day 15. Cancel anytime.

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