FOR YOGA INSTRUCTORS
Your 6 AM vinyasa class and your 7 PM yin class need different sequences.
No charge for 14 days · Cancel anytime · $79/mo after trial
The timing problem most yoga instructors miss
Morning cortisol is high — energizing flows work. Evening cortisol drops — restorative postures shine. Flexibility peaks in the afternoon when core temperature is highest. Teaching the same sequence at every time slot ignores these biological differences and leaves results on the mat.
What changes when you add chronotype coaching
WITHOUT COACH PRO
WITH COACH PRO
BUILT FOR YOGA INSTRUCTORS
How Coach Pro works for your practice
Time-aware sequencing
Morning classes get activating sun salutations and energizing flows. Evening classes shift to parasympathetic, cooling sequences. Your programming matches the clock, not just the calendar.
Chronotype-matched breathwork protocols
Kapalabhati for Lions and Bears in the morning, Nadi Shodhana for Wolves in the evening. Breathwork that works with each student's nervous system rhythm.
Client retention through personalized recommendations
When students feel the difference between a generic class and one timed to their biology, they stay. Personalized class recommendations keep engagement high month after month.
Science-backed differentiation
Stand out from generic yoga studios and free YouTube classes with circadian sequencing — a premium, evidence-based offering that no competitor in your area provides.
What your clients receive
Every protocol is personalized to their chronotype, goals, and lifestyle.
Delivered as a branded PDF with your practice name and logo. Generated in under 3 minutes.
THE MATH
How Coach Pro pays for itself
$79
Your cost/month
$25
Add-on per client
$300
12 clients/month
Just 3 clients cover your subscription. 12 clients = $221/month profit from circadian coaching alone.
Up and running in 10 minutes
Start your free trial
Full access for 14 days. No charge, no commitment.
Send your client a 2-minute quiz
They answer on their phone. You get their chronotype, sleep data, and lifestyle profile instantly.
Generate their protocol
Coach Pro builds a personalized protocol — meals, workouts, supplements, sleep — timed to their biology.
Deliver a branded PDF
Your practice name, your logo. Clients see it as your expertise, backed by science.
Built on Nobel Prize-winning science
In 2017, Hall, Rosbash, and Young won the Nobel Prize in Physiology for discovering the molecular mechanisms controlling circadian rhythm. Every Coach Pro protocol is grounded in this research and 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep architecture.
View all scientific sources →Works alongside your existing tools
Coach Pro adds the circadian layer your current platform doesn't have. Use it alongside TrueCoach, Practice Better, Healthie, Jane, SimplePractice, and more.
Frequently asked questions
Do I need to understand circadian science to use Coach Pro as a yoga instructor?+
No. Coach Pro does the science for you. You answer a few questions about each client, and the platform generates a personalized protocol — workout timing, meal windows, supplement schedule, and sleep plan — based on their chronotype. You deliver expert circadian coaching without becoming a chronobiology researcher.
How do my clients get their chronotype?+
Your client takes a 2-minute quiz on their phone. It identifies whether they're a Lion, Bear, Wolf, or Dolphin and captures their sleep patterns, energy levels, and lifestyle. You get their full profile instantly and can generate their protocol in under 3 minutes.
Can I put my own brand on the protocols I send clients?+
Yes. Every protocol is delivered as a branded PDF with your practice name and logo, so clients experience it as your expertise. Coach Pro stays behind the scenes.
How much does Coach Pro cost, and is there a free trial?+
Coach Pro is free for 14 days, then $79/month, and you can cancel anytime. With an add-on of about $25 per client, roughly 3 clients cover your subscription — everything beyond that is added profit from circadian coaching.
Will Coach Pro replace my current coaching software?+
No — it works alongside it. Coach Pro adds the circadian-timing layer your current platform doesn't have. Yoga Instructors use it next to tools like TrueCoach, Practice Better, Healthie, Jane, and SimplePractice.
Is circadian coaching actually backed by science?+
Yes. The 2017 Nobel Prize in Physiology was awarded for discovering the molecular mechanisms of circadian rhythm. Every Coach Pro protocol is grounded in that research plus 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep — so the guidance you give your clients is evidence-based.
Ready to add circadian coaching to your practice?
14-day free trial. No charge until day 15. Cancel anytime.
Start Free 14-Day Trial$79/month after trial · We'll remind you before billing · Cancel in one click