Skip to main content
Body Clock Pro
THE
BODY CLOCKPRO

FOR STRENGTH COACHES

Grip strength peaks between 2-6 PM. Are your athletes training then?

Circadian rhythm affects force production, reaction time, and injury risk. Coach Pro aligns training loads, periodization, and recovery to each athlete's chronotype — so they peak when it matters.

Start Free 14-Day TrialSee Pricing

No charge for 14 days · Cancel anytime · $79/mo after trial

The timing problem most strength coaches miss

Your athletes' core body temperature, testosterone levels, and neuromuscular coordination all follow circadian rhythms. A morning-type athlete forced into evening competition is measurably slower and weaker. Research shows grip strength varies 10% across the day, and reaction time peaks in the afternoon. If you're not accounting for chronotype in your programming, you're leaving performance on the table.

What changes when you add chronotype coaching

WITHOUT COACH PRO

✕Everyone trains at the same time regardless of biology
✕Guessing when athletes are "on" or "off"
✕Same warm-up protocol for every time slot
✕Nutrition left to the athlete
✕Recovery is "rest days and sleep more"

WITH COACH PRO

✓Training groups organized by chronotype when possible
✓Circadian alignment scores explain good and bad sessions
✓Warm-up adjusted for morning vs. evening readiness
✓Pre/post timing matched to training window and chronotype
✓Recovery protocols timed to growth hormone and repair windows

BUILT FOR STRENGTH COACHES

How Coach Pro works for your practice

1

Peak force production windows

Core temperature, muscle contractility, and anaerobic power all peak at chronotype-specific times. Schedule max-effort sessions when the nervous system is primed.

2

Periodization by circadian rhythm

Align training blocks to biological readiness. Heavy loading when testosterone peaks, skill work when coordination is highest, recovery when cortisol drops.

3

Injury risk reduction

Reaction time and joint flexibility follow circadian patterns. Training heavy when the body isn't ready increases injury risk. Coach Pro flags mismatches automatically.

4

Competition day preparation

Know exactly when each athlete hits peak performance. Adjust warm-up timing, caffeine intake, and activation protocols based on their chronotype and event time.

What your clients receive

Every protocol is personalized to their chronotype, goals, and lifestyle.

✓Peak strength window based on chronotype (e.g., "Bear: best between 2-5 PM")
✓Training load recommendations by time of day
✓Pre-competition activation protocol timed to event start
✓Recovery nutrition windows (protein synthesis peaks)
✓Sleep protocol for competition travel and time zone changes
✓Caffeine timing strategy based on adenosine rhythm

Delivered as a branded PDF with your practice name and logo. Generated in under 3 minutes.

THE MATH

How Coach Pro pays for itself

$79

Your cost/month

$35

Add-on per client

$350

10 clients/month

Just 3 clients cover your subscription. 10 clients = $271/month profit from circadian coaching alone.

Up and running in 10 minutes

1

Start your free trial

Full access for 14 days. No charge, no commitment.

2

Send your client a 2-minute quiz

They answer on their phone. You get their chronotype, sleep data, and lifestyle profile instantly.

3

Generate their protocol

Coach Pro builds a personalized protocol — meals, workouts, supplements, sleep — timed to their biology.

4

Deliver a branded PDF

Your practice name, your logo. Clients see it as your expertise, backed by science.

Built on Nobel Prize-winning science

In 2017, Hall, Rosbash, and Young won the Nobel Prize in Physiology for discovering the molecular mechanisms controlling circadian rhythm. Every Coach Pro protocol is grounded in this research and 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep architecture.

View all scientific sources →

Works alongside your existing tools

Coach Pro adds the circadian layer your current platform doesn't have. Use it alongside TrueCoach, Practice Better, Healthie, Jane, SimplePractice, and more.

Frequently asked questions

Do I need to understand circadian science to use Coach Pro as a strength coach?+

No. Coach Pro does the science for you. You answer a few questions about each client, and the platform generates a personalized protocol — workout timing, meal windows, supplement schedule, and sleep plan — based on their chronotype. You deliver expert circadian coaching without becoming a chronobiology researcher.

How do my clients get their chronotype?+

Your client takes a 2-minute quiz on their phone. It identifies whether they're a Lion, Bear, Wolf, or Dolphin and captures their sleep patterns, energy levels, and lifestyle. You get their full profile instantly and can generate their protocol in under 3 minutes.

Can I put my own brand on the protocols I send clients?+

Yes. Every protocol is delivered as a branded PDF with your practice name and logo, so clients experience it as your expertise. Coach Pro stays behind the scenes.

How much does Coach Pro cost, and is there a free trial?+

Coach Pro is free for 14 days, then $79/month, and you can cancel anytime. With an add-on of about $35 per client, roughly 3 clients cover your subscription — everything beyond that is added profit from circadian coaching.

Will Coach Pro replace my current coaching software?+

No — it works alongside it. Coach Pro adds the circadian-timing layer your current platform doesn't have. Strength Coaches use it next to tools like TrueCoach, Practice Better, Healthie, Jane, and SimplePractice.

Is circadian coaching actually backed by science?+

Yes. The 2017 Nobel Prize in Physiology was awarded for discovering the molecular mechanisms of circadian rhythm. Every Coach Pro protocol is grounded in that research plus 24+ peer-reviewed studies on chronotype, meal timing, exercise performance, and sleep — so the guidance you give your clients is evidence-based.

Ready to add circadian coaching to your practice?

14-day free trial. No charge until day 15. Cancel anytime.

Start Free 14-Day Trial

$79/month after trial · We'll remind you before billing · Cancel in one click